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Combining Yoga and Dancing in a Rhythmic and Passionate way!
May 11 @ 11:00 am - 12:00 pm
Dancing Yoga combines moves and principles from the contemporary and tribal dancing, Vinyasa yoga and some Pilates influences as well.
The main idea is to feel the joy of moving and of following the beat. Dancing Yoga is about compassion, acceptance and joy (admitting participants of all levels of fitness into their ranks), and about helping everyone to feel and look their best while getting stronger and fitter (hence the empowerment part).
Where: Infinite Possibilities Wellness Center – 321 Boston Post Road, Sudbury, MA.
When: Every Saturday 11:00am-NOON.
Price: 1st class is always FREE!